Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which ... Quitting caffeine made massive improvements in my chronic anxiety levels and sleep quality, which for me was life changing, and this is something I truly want ...
Quitting caffeine can have a range of health benefits, such as improved sleep, lower blood pressure, less anxiety, headache relief, improved nutrition, weight loss, hormone balance, healthier teeth, improved digestion, and slow aging.
What happens to my body when I stop drinking coffee?
Headaches, fatigue, and difficulty concentrating are the most common symptoms, but Dr. Stephen Devries, preventive cardiologist and executive director of the educational nonprofit Gaples Institute, says that the severity of caffeine withdrawal differs from person to person.
Caffeine has also been linked to increased anxiety and panic attacks – and not just in those with a pre-disposition to mental health issues. Reducing or eliminating caffeine may improve your mood. This may partly be because it improves sleep. Sleep deprivation can exacerbate anxiety and other mood disorders.
Caffeine can dehydrate the skin, making it appear dry and prone to premature aging. Quitting caffeine can lead to skin improvements. Better blood flow can give you a natural, healthy glow, while improved hydration helps maintain skin's elasticity and youthful appearance.
Giving Up Coffee for 3 Weeks - How It Changed My Life
Does quitting caffeine increase testosterone?
The good news is, there are also just as many outside influences that may be able to help boost your testosterone levels. One of the factors may actually be caffeine. A recent study on coffee and its impact on the male body found that caffeine can impact your sex hormones, including your testosterone.
Does caffeine cause belly fat? "No, caffeine does not directly cause belly fat. The main cause for increased or excessive belly fat is being in a calorie surplus. Caffeine does not contain calories, therefore could not directly cause belly fat," Rasmussen explains.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
According to research by Engert et al. (2023), cortisol levels typically start to decrease within 1-2 weeks of reducing caffeine intake, with further improvements in stress and overall well-being potentially taking up to 4-6 weeks as the body adjusts and returns to a more balanced state.
Will I lose weight if I stop drinking coffee everyday?
You won't magically lose weight by simply cutting out caffeine, but it does contribute to regulating the system that creates and maintains more fat around your middle.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
What happens when you stop drinking coffee for a month?
Reduced Alertness: Caffeine is a stimulant that enhances alertness and concentration. Quitting coffee may result in a temporary decrease in these cognitive effects. Social and Psychological Factors: For some, coffee is a social ritual or a source of comfort. Quitting might impact these aspects of daily life.
Blood pressure spikes when you drink caffeine. Researchers think it might also keep your arteries from staying as wide as they should for healthy blood pressure. If you cut caffeine, you skip this blood pressure bump and potential complications along with it.
It's hard to say if your energy levels will go back to where they were before you started consuming coffee, but if you tend to drink coffee later in the day and decide to quit, you might simply have more energy because you're getting more sleep at night, as O'Connor explains.
Quitting coffee can result in fewer fluctuations in the amount of energy you have throughout the day, Ungerleider points out. “When you stop drinking coffee, the body's dependence on caffeine diminishes, leading to more consistent energy levels without the crashes associated with caffeine withdrawal,” she explains.
I no longer feel the racing heart feeling I used to get and my anxiety has calmed down overall. I get less energy crashes - I used to feel wired from coffee in the morning, and then experience slumps midday. Now my energy levels are controlled solely by the amount of sleep I get, my food intake, and exercise.
A plain cup of brewed coffee has less than 5 calories and no fat. But if you add extras to your coffee, you also add extra calories. This is true both at home and at a coffee shop. People who often have drinks with sugar are more likely to gain weight than people who don't have drinks with sugar.
Several studies were conducted on this topic, and many found similar positive conclusions. Caffeine consumption (up to 800mg) was linked with higher testosterone levels of up to 14% if taken before a workout; however, cortisol levels increased as well, with one study citing a 21.3% increase and another at 44%.
All that irritability and restlessness you may experience during the workday could dissipate or lessen simply by cutting out coffee or soda. While you may feel a bit irritable and anxious when you first stop consuming caffeinated drinks, your mood will eventually level out.
"You are going to naturally feel hungrier when you go off of caffeine," says Delbridge. Plus, according to the Mayo Clinic, caffeine may up your metabolic rate. The effect is likely small, but if you drink your coffee black, it's likely burning more calories than it contains, meaning it will help you lose weight.
Caffeine's addictive qualities make it difficult to quit. When we use caffeine every day, our bodies become accustomed to it and need more to achieve the same feeling of alertness. This can lead to a physical dependence on caffeine.
