A personal record, or personal best, means you've achieved a certain goal in your fitness journey. For some, it's their fastest and strongest time at an endurance sport, others consider their heaviest lift or their longest plank hold to be their ultimate workout PR.
Powerlifting: The barbell sport that includes the three lifts, deadlift, bench press, and squat. “PR or ER”: A phrase yelled by gym bros attempting to a lift a weight that will be a personal record (PR); if the rep is failed, they jokingly say they will end up in the emergency room.
In the context of the gym, this term is used to measure the highest level of performance an individual has achieved in a specific exercise, such as the maximum weight they've ever lifted in a single repetition or the fastest time they've completed a certain distance.
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
PT which stands for Physical Training is a system of doing physical exercise to make the body fit. Our body can achieve physical fitness by physical training. Physical fitness is a state of being well, healthy and fit enough to perform workouts, vigorous tasks and sports.
PR' stands for 'Personal Record. ' It's the best performance you've achieved in a specific exercise. This might be the heaviest weight you've lifted in a particular exercise or the most repetitions you've done at a certain weight.
PB is short for "personal best" and measures your top performance for a specific exercise, class or studio. Wear the Fiit Tracker to track your stats during a workout and work to beat your previous PB from that same class! PB in Strength Classes.
A repetition maximum (RM) is the most weight you can lift for a specific number of exercise movements and is a good indicator of your current strength level. For example, 10RM refers to the heaviest weight you can lift for 10 continuous exercise repetitions.
Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes.
The Recommend Routine (RR) is the bodyweight training program made by the community at r/bodyweightfitness (over 2 million members). The RR is perfect for those who want to learn bodyweight fitness through a simple self-guided program. Ideally you are not totally new to exercising.
A PR is a personal record, meaning your best, heaviest weight lifted in a particular lift, whether done in the gym or an official powerlifting or weightlifting competition.
The quick answer, PR in the gym means personal record sometimes called personal best (PB). Your personal record is a term that you use to determine what your highest level of performance on a specific exercise is.
1RM is the maximum weight you can lift once while maintaining proper lifting technique (Kraemer & Fry, 1995). The main difference between 1RM and PR is that 1RM is a theoretical data point; you don't actually have to lift that weight. On the other hand, a PR requires you to move that weight to count as a personal best.
PP : Push press. PR : Personal record. PSN : Power snatch. PU : Pull-ups, possibly push ups depending on the context. Pd : Pood, weight measure for kettlebells.
A postpartum exercise routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.
pb means personal best. they can be used interchangeably though. they both mean your best of all time. the most you've ever squatted for x number of reps. your fastest mile.
However, this acronym also has a meaning in the world of athletics. So, what is PR in the gym? It stands for personal record! Gym-goers often use this term to set challenges for themselves and reward their results. It's a fantastic tool for anyone wanting to grow as an athlete!
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps.
A Physical Therapist (PT) is a licensed healthcare professional trained to diagnose and treat individuals with physical impairments, disabilities, or limitations. PTs play a vital role in helping patients regain or improve their mobility, manage pain, and restore functionality.
