It contains organic compounds that act as a completely natural isotonic, helping to regulate body temperature, hydrating and replenishing fluids after physical exercises.
Takeaways. Coconut water is a low-calorie option to rehydrate. It's high in electrolytes and minerals and can improve bone health and decrease muscle cramps after exercising. Some people use it as an alternative to sports drinks after vigorous exercising, but the juice is usually low in sodium, a needed electrolyte.
While coconut water is generally safe for most people, its high potassium content may pose a risk for those with kidney disease. Additionally, it may interact with high blood pressure and high blood sugar medications. Therefore, you should always consult your health care provider before making it a staple in your diet.
A 100% labelled coconut water is safe to drink; still, it doesn't contain the same levels of nutrients as fresh coconut. Most people don't know, but almost every packed liquid product undergoes pasteurisation.
Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes. Those are charged minerals that help you stay hydrated. The body loses water and electrolytes from sweating during exercise or hard work and from illnesses such as diarrhea.
Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium. Normally, potassium is excreted in the urine if blood levels get too high. But this doesn't happen if the kidneys aren't working normally.
Can coconut water replace water for daily hydration? While coconut water is a fantastic hydrating option, especially with its electrolyte content, it shouldn't replace regular water entirely. Due to its natural sugar content, it's best enjoyed in moderation alongside water for a balanced hydration routine.
It IS 100% coconut water...but it's also not what you think. Most of these cartons are actually a mixture of young (green) AND mature (brown) coconut water. What's the problem with that? Well, mature coconut water doesn't taste nearly as good, it's actually quite bland.
It is packed with naturally present essential electrolytes, making it a perfect choice for replenishment and refreshment. With no added sugars or artificial flavours, this coconut water retains its authentic taste.
Drinking one liter of fresh coconut water per day can provide hydration, electrolytes, and some essential nutrients. However, it also contributes significant calories and sugars, which may affect overall calorie intake and blood sugar levels.
Coconut water is a natural laxative, therefore, drinking too much might be harmful to your health. Those with irritable bowel syndrome should avoid drinking too much coconut water, she suggested. Agreed Puri and said, “Excessive consumption may also lead to stomach upset and bloating in few people.
Coconut water can provide a major source of potassium, but suddenly, if consumed regularly, it can easily lead to hyperkalemia, causing cardiac arrhythmias and sudden death. On the other hand, due to its diuretic properties, users will face another disadvantage when consuming too much coconut water.
Why should we not drink coconut water in an empty stomach?
Coconut water can raise your blood sugar level rapidly, she says, especially if it is consumed on an empty stomach or in excess amounts. “I recommend treating it like juice,” she says. “It can be great in small qualities and ideal to pair with fiber, protein, and fat to avoid blood sugar spikes.”
Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving.
Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium. Many of us don't get enough of these important electrolyte minerals, which play a key role throughout the body, including for heart health and skeletal and muscle function.
Fresh, non-concentrated coconut water is generally considered better in terms of taste and nutritional value. Non-GMO and organic: If you prefer organic products or want to avoid genetically modified organisms (GMOs), look for coconut water with these labels on the packaging.
Check the ingredients lists and only go for coconut waters that list nothing but "young coconut water" or something to that effect. Extra sweeteners and natural or artificial flavors are the most common additions and both have a strong correlation with coconut waters I ranked lower.
Drinking coconut water can be a part of a healthy diet as it helps you stay hydrated while being low in calories and being free of fats and cholesterol. Before you crack open a bottle of coconut water, make sure you are aware of how it might affect those with high blood pressure and other conditions.
Manganese is also beneficial for our bone health,” he said. However, Dr Tayal emphasised that one can't survive on a coconut-only diet for more than maybe a couple of weeks. “Particularly, if someone drank all the coconut water from each coconut, unless you only ate/drank about half a coconut in a day.
Apart from preservatives listed on the bottle, many non-organic coconuts are preserved for transportation using chemicals such as formaldehyde or sodium metabisulphite. These chemicals are thought to be cancer forming so having them leech into your health cocktail doesn't make sense at all.
The article discussed the various benefits of coconut water, such as hydration and low calorie content. However, it highlighted potential downsides for men, including high potassium levels affecting kidney function, hormonal balance, and digestive issues.
You should avoid excessive drinking due to thirst. A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.
A pre-clinical trial found that the antioxidants in coconut water modify the free radicals in the body to reduce their impact on your health. Besides this, coconut water has liver-protective properties, especially in patients with liver damage with no former treatment.
