Magnesium deficiency is widely observed as a result of the reduced nutrient content of foods, over-cooking, diseases, drugs, alcohol, and caffeine consumption.
A high-saturated fat diet reduces magnesium absorption in the intestines. High sugar intake increases excretion of magnesium by the kidneys. Phosphates found in carbonated beverages such as dark-colored sodas bind magnesium, rendering it unusable by the body.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
To date, there is no simple and accurate laboratory test to determine the total body magnesium status in humans. Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg.
Diseases causing malabsorption such as celiac disease and inflammatory bowel disease. Gastric bypass surgery. Hereditary syndromes causing poor absorption of magnesium (primary intestinal hypomagnesemia). Medications which can cause interference with magnesium absorption (proton pump inhibitors such as omeprazole).
Certain conditions can affect a person's magnesium levels. Examples include celiac disease, Crohn's disease, type 2 diabetes, and parathyroid disorders. Magnesium absorption also typically reduces with age.
How do coffee and alcohol affect Magnesium? Because coffee is a diuretic, it causes your body to flush out magnesium quickly, meaning that your body doesn't have enough time to properly break down the mineral and make the most of it.
Dietary protein intake may affect magnesium absorption. One study in adolescent boys found that magnesium absorption was directly related to protein intake, with magnesium absorption the lowest when protein intake was less than 30 g/day (5).
1. Keep alcohol, caffeine and fizzy drinksto a minimum Alcohol and caffeine may increase magnesium loss from the body. Fizzy drinks such as cola contain phosphoric acid which may deplete magnesium too.
Health problems linked to magnesium deficiency are rare, but they can occur if you have low levels of magnesium in your body for a long time. Symptoms of magnesium deficiency include low appetite, nausea or vomiting, muscle spasms or tremors and abnormal heart rhythms.
Low levels of magnesium in the body can increase stress, and high levels of physical or mental stress can lower magnesium. One of the body's reactions to stress and anxiety is muscle tension. Magnesium is an essential nutrient for muscle function and helps muscle tissue to relax.
Magnesium deficiencies are rare in healthy people but may occur due to malnutrition, nutrient absorption disorders, dehydration, diabetes, and alcohol use. Treatment for hypomagnesemia depends on the cause and the severity of the condition. Untreated hypomagnesemia can lead to severe complications.
Certain medications, drugs, and substances can make some people at higher risk for magnesium deficiency. This includes people who consume alcohol or caffeine or those who take proton pump inhibitors (ex. Prilosec, Zantac, Prevacid), antacids, high-dose calcium supplements, and some antibiotics.
Magnesium deficits and increased urinary magnesium excretion can occur in people with insulin resistance and/or type 2 diabetes [25,26]. The magnesium loss appears to be secondary to higher concentrations of glucose in the kidney that increase urine output [2].
According to Dean's research, high-dose vitamin D actually depletes magnesium. That's why some people on magnesium supplements still have symptoms of deficiency.
Magnesium can become depleted for a multitude of reasons including stress, exercise & illness. Magnesium, being an electrolyte, is also lost when we sweat. Therefore, we often see Magnesium deplete faster during summer due to the heat (or indulging too much in the silly season).
Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function. If you consume too much water, there may not be enough of these electrolytes in your body to keep it functioning properly.
After 2 months of fasting the actual deficit may reach 20% of the total body magnesium content in some subjects. Most of the loss occurs via the kidney but in some subjects the intestine functions as an additional excretory organ for magnesium throughout fasting.
Others -- Aminoglycoside antibiotics (such as gentamicin and tobramycin), thiazide diuretics (such as hydrochlorothiazide), loop diuretics (such as furosemide and bumetanide), amphotericin B, corticosteroids (prednisone or Deltasone), antacids, and insulin may lower magnesium levels.
The best way to avoid Magnesium Deficiency is by soaking in Epsom Salt Baths. Epsom Salt is basically Magnesium, and by soaking in these Float Spas aka. Epsom Salt Baths you are able to replenish your Magnesium Levels and avoid Magnesium Deficiency. Read more about this topic on my blog: https://bozmd.com/low-...
