What happens if your vitamin D is low for too long?

Vitamin D deficiency has been associated with increased risk for other morbidities such as cardiovascular disease, type 1 and type 2 diabetes mellitus and cancer, especially of the colon and prostate (1,2).
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What happens long term with low vitamin D?

When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain, and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
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Is it bad to take vitamin D for a long time?

Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
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What happens if you ignore vitamin D deficiency?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
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How do you feel when your vitamin D is extremely low?

Fatigue. Bone pain. Muscle weakness, muscle aches or muscle cramps. Mood changes, like depression.
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Vitamin D Deficiency: About the Causes, Symptoms & Solutions with Dr. Rowley

How long does it take to completely recover from vitamin D deficiency?

It can take a few weeks for your vitamin D levels to rise once you start taking supplements. Expect a 4-6 week recovery time if you don't have any underlying health issues that could slow down the recovery phase. You may be able to speed up the recovery process by: Spending time in the sunshine.
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How to tell if you're taking too much vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
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Is it better to take vitamin D3 every day or once a week?

In people with vitamin D levels less than 20 ng/mL, they often start with 50,000 IU of vitamin D3, once a week for 6 to 8 weeks. After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL.
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Is it safe to take 5000 IU of vitamin D3 every day?

Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
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How can I raise my vitamin D level quickly?

Here are three ways to increase your intake:
  1. Eat foods high in vitamin D, like fish or fortified breakfast foods (milk, cereals and orange juice).
  2. Get vitamin D from moderate sunlight exposure each day.
  3. Take a vitamin D3 supplement or cod liver oil.
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What blocks vitamin D absorption?

Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].
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Is low vitamin D life threatening?

Not getting enough vitamin D may raise your risk for other diseases and conditions — some of them life-threatening.
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Can you reverse damage from vitamin D deficiency?

The good news is that vitamin D deficiency is treatable — under the guidance of your doctor, that is. "The goal is to restore your vitamin D levels back to normal and maintain them there," says Dr.
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How to check your vitamin D levels at home?

At-home vitamin D tests enable you to collect a blood sample at home for testing and then mail it to a laboratory for analysis. Test results provide information about whether your vitamin D levels are too low, too high, or in the ideal range determined by the laboratory that analyzes your sample.
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Is there a downside to taking vitamin D3?

Safety and side effects

However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss.
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How long does it take to recover from vitamin D deficiency?

How long it takes you to recover depends on how severe your deficiency is. However, it generally takes about 6-8 weeks of supplementation for your vitamin D levels to go back into the normal range.
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What are the symptoms of long term vitamin D deficiency?

Patients with prolonged and severe vitamin D deficiency can experience symptoms associated with secondary hyperparathyroidism, including bone pain, arthralgias, myalgias, fatigue, muscle twitching (fasciculations), and weakness. Fragility fractures may result from chronic vitamin D deficiency, leading to osteoporosis.
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What is a toxic level of vitamin D?

In cases of vitamin D toxicity, serum levels of 25(OH)D concentration often exceed 150 ng/mL (375 nmol/L), accompanied by normal or elevated values of 1,25(OH)2D concentration. [4] Patients with coexisting granulomatous diseases may present with decreased or normal 25(OH)D concentration and elevated 1,25(OH)2D levels.
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Can vitamin D deficiency cause permanent damage?

For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia. Both disorders are characterized by softening and weakening of the bones that can increase the likelihood of broken bones and lead to skeletal deformities.
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Can vitamin D deficiency be cured permanently?

Fatty fish such as salmon, trout, tuna, sardines and mackerel are a very rich source of vitamin D. The liver of the cow (beef liver) is rich in vitamin D. Egg yolks are an excellent source of vitamin D. Cod liver oil is rich in vitamin D and has traditionally been added to the diet to treat deficiency of this vitamin.
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How much vitamin D per day to fix deficiency?

Supplementation with 800 to 1000 IU/d of vitamin D or 50,000 IU monthly is safe for most people and can ensure levels of vitamin D within the optimal range. This intake is within the currently recommended safe upper tolerable limit for vitamin D of 2000 IU/d for those aged 1 year and older.
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