It is therefore recommended to drink coffee when cortisol levels are on the way down, which begins 3-4 hours after waking up. This means that you should not drink your first cup of coffee until 9 o'clock if you get up at 6 am.
Drinking coffee shortly after waking up is extremely dehydrating because caffeine has a diuretic effect on your body, which means it can draw fluids out. After a night's sleep, you need to rehydrate yourself, so it's better to opt for a glass of water instead of coffee first thing in the morning.
“And not everyone's work schedules and bedtimes are the same.” As a rule of thumb, though, the recommendation for someone who works a 9 to 5 and follows a standard evening bedtime is to cut off caffeine intake around 2 or 3 p.m.
Why wait 90 minutes to drink coffee in the morning?
Adenosine. Adenosine, a neurotransmitter that promotes sleep and relaxation, is naturally flushed out of your body within the first 90 minutes of waking. By consuming caffeine immediately, you block this flushing process.
Is it bad to drink coffee too early in the morning?
"Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up," says Gatlin. "This allows your body to use its own resources for energy first." Gatlin instead recommends starting the day with a tall glass of water and a balanced breakfast or snack.
How long should you wait to drink coffee after waking up?
How long after waking should you wait to drink coffee? The timing of when to have coffee after waking up can depend on individual factors and personal preferences. However, as a general guideline, it is often recommended to wait at least 30 to 60 minutes after waking up before consuming coffee.
If no food is consumed with the coffee, there are no nutrients to hamper. So, from a nutrient perspective, it might actually be better to consume coffee on an empty stomach.
Dr. Huberman suggests consuming about half of your baseline to minimize caffeine intake. You will still have withdrawal symptoms, but they will be mitigated. Once a new baseline is established, you can occasionally increase your consumption to boost physical and cognitive energy.
If you want to have a good night's rest, experts suggest you stop drinking caffeine within six to eight hours of your bedtime. So if you typically hit the hay around 10 p.m., you'll want to plan your last cup of coffee between 2 p.m. to 4 p.m.
There's no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap the most coffee benefits. That's when cortisol levels start to dip, and you'll get the biggest bang from the effect of caffeine.
Additionally, you'll want to ditch any sugary juices, smoothies, and coffees, too. “I generally suggest that people avoid drinks that are high in natural or added sugars such as juices, sugar cubes, or creamers, because those can cause blood sugar spikes and start your day off in a dysregulated way,” Hultin says.
Water. You just can't beat a fresh glass of pure water first thing in the morning to quench your thirst and immediately rehydrate you. It really is one of the best morning drinks you could have. Our bodies are mostly made up of water so when we lose some, it's common sense that we should replace like for like.
What does drinking coffee every morning do to your gut?
Beyond waking up our brains, coffee also helps jolt some people's digestive tracts. This happens for several reasons. A 2021 study suggests that two hormones coffee boosts — gastrin and cholecystokinin — trigger the so‑called gastrocolic reflex, prompting the colon to contract and move waste through the rectum.
Why is coffee not good first thing in the morning?
Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.
What are the side effects of coffee in the morning?
Studies reveal that coffee on an empty stomach may trigger indigestion and interfere with the nutrient absorption process, potentially compromising the immune system. The habit can also exacerbate acid reflux and elevate cortisol levels, contributing to stress.
If you're eating any of these for breakfast, Prof Sharp advises having 'a small glass of orange juice or an orange to help increase your iron uptake. You might also want to consider postponing your morning coffee until at least 30 minutes after you've eaten. '
Why should you wait 90 minutes before drinking coffee in the morning?
Waiting 90 minutes after waking up allows adenosine levels to rise slightly, making caffeine more effective at blocking receptors and keeping us alert throughout the day. Accordingly, to Huberman, that's the key to its method: you need to let some adenosine fix itself on receptors before you consume coffee.
The best time to drink coffee in the morning would be between 6: 30 and 7: 00, but many people have a habit of drinking it in the morning. To get the best out of the brew, experts recommend drinking coffee in the morning or early afternoon instead.
In general, drinking coffee on an empty stomach shouldn't cause any issues. So if, after making adjustments, a person is still having gastrointestinal discomfort, it may be best to simply avoid coffee altogether, said Jortberg and Allison. “Everybody has individual differences,” said Jortberg.
The caffeine in coffee affects your levels of adenosine and melatonin, two key players in making you sleepy. Because of this, drinking coffee late at night likely isn't a good idea. In fact, it may be beneficial to try to avoid consuming caffeine within 6 hours of bedtime.
Many people drink coffee first thing in the morning -- but that isn't the best time to get your caffeine fix. Drinking coffee right after you wake up may interfere with your body's cortisol production. It's best to wait at least an hour after waking up to drink coffee.
Is it better to drink tea or coffee in the morning?
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
